Smoking has many negative effects on your life. It makes your skin wrinkle, your teeth and fingers yellow and your breath and hair stink. In addition, it can have serious consequences for your health. If you quit smoking, it can reverse many of its negative effects. If you are interested in learning how to quit smoking successfully, read the advice provided in this article.
If you wish to quit smoking cold turkey, get rid of all of the things in your house that remind you of smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you’ll only be reminded of smoking and it might make you want to have a cigarette.
Find the method of quitting that will be easiest for you. Do not attempt quitting the cold turkey way. Only 5% of people who try this method are successful. Nicotine is extremely addictive, so use a patch, therapy or medication. This will ease you through the early withdrawal stages and make quitting less difficult.
If you are looking for a chemical aid to quit smoking, then be very careful about this approach. Drugs such as Chantix have a relatively weak success rate and can have the potential to cause severe damage to your body. It works by altering your brain chemistry, and can lead to severe depression and suicidal tendencies.
Try to create a list of reasons why you are quitting. Keep it handy. This list will serve as a reminder of all the things that you are getting by quitting in the long run. Every time you feel the urge to smoke, try to take a good long look at your list and it will help you stick to your plan.
In order to succeed with your goal of quitting smoking, it’s important that you write down the benefits that are derived from quitting smoking. Some examples include living a longer life, feeling great, smelling better, saving money, etc. Lots of benefits are gained from eliminating smoking from your life. Writing them down can help to keep you motivated to succeed.
When you are first trying to quit smoking, try to avoid places that you associate with smoking. This might mean staying away from your favorite bar or the smoking spot at work. Staying away from these places also means staying away from temptation, which can be a very important thing to do when you are first trying to quit.
Do not quit alone. Tell everyone you around on regularly that you are trying to quit smoking. They can provide support and encouragement and it can make a huge difference. You might also consider a support group or a counselor. Behavior therapy can help you come up with and stick to strategies that will help you quit smoking.
Quitting smoking can be difficult, but the effort will pay off in terms improving your physical appearance, social life and especially your health. You should feel more confident if you are armed with techniques that work. Start using these tips right away.