January 14, 2020 | Snoring | No Comments
Snoring is something a lot of people have trouble with, and they feel like there is nothing that they can do to control it. This isn’t true, you can actually take precaution while you are awake to help reduce the amount of snoring you do during your sleep, and this article is going to help you figure out how.
If you would like to stop your snoring, have a look at the pillow configuration that you have on your bed. The higher your head, the less likely you are to snore. Ergo, it is best to either invest in a thicker pillow, or to consider sleeping on multiple pillows to give you the head leverage you need.
Many people find that breathing strips are an effective and fairly affordable means of cutting down on the snoring. However, some people have expressed problems with preventing the strips from falling off during the night. Before applying the strip, use an alcohol-based toner to swab the nose and surrounding area. This will allow the adhesive strips to firmly grip the skin all night long.
If you regularly use cigarettes and other tobacco products, you probably also snore. The ingredients in these products dries out the mucosal membranes in your nose, mouth and airway, which leads to difficulty breathing and loud snoring. If at all possible, do not smoke cigarettes within five hours of your bedtime as the smoke will cause your airway to become inflamed.
If you are having issues with snoring at night, then alcohol consumption, sleeping aids that include tranquilizers, and antihistamines need to be avoided right before bedtime. The reason for this is because they cause your muscles to go into relaxation mode, and this can can your airways to be limited.
Smoking causes your throat to swell, which in turn causes you to snore at night. One good way to prevent snoring is to stop smoking now. Try a smoking cessation class, over-the-counter nicotine patches or a prescription medication from your doctor. You will not only improve your health and prevent lung cancer, but you will sleep better at night.
If you are finding that snoring is being an issue to you, have a look at the scales and see if you are currently overweight. If you are carrying excess weight, then you need to look at getting rid of it so that you can relieve the pressure which is being put on your airways.
In order to cut back on snoring, turn over and sleep on your side, not on your back. If you sleep on your back, especially with only one or two pillows, mucus can gather in your nasal passages. Sleeping on your side will keep the mucus out of the passages, and you won’t have a blockage that will cause snoring.
With all of the information you have learned about snoring and learning how to keep it under control, you should start feeling a bit more confident about going to sleep with people close to you! Just remember that it takes time and patience in order to reduce your snoring in your sleep – if you apply what you learned from this article then you should have no problem limiting snoring during sleep.